Jessica Richburg
Jessica Richburg
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25 Min Grounding Yoga Flow | Full body slow stretch
This daily yoga flow is designed to bring you back into your body and settle you into a more grounding energy. The sequence starts with postures close to the earth to provide stability and support and rises up to standing to bring you a balanced full body stretch.
Poses include seated hip circles, side body stretches, twists, eagle arms, cat/cow, downward dog, ragdoll, plank, cobra, upward facing dog, three-legged dog, lizard, IT band stretch, half splits + twist, reverse high lunge, reverse triangle, warrior II, triangle, revolved triangle, extended side angle, goddess squat + twist, standing wide legged forward fold, side lunges, toe stretch and neck stretches. The class ends with a seated reflection.
See you on the mat! x
Jess
PS-- To learn more about all of the amazing climate wins happening this month visit climatepower.us! Let me know in the comments how this flow leaves you feeling. 😊
📲🧘🏽‍♀️ MOBILE APP
Join the Jess Yoga app for new yoga classes WEEKLY! The app includes over 330+ classes, courses and challenges. Join the worldwide community today!
Practice with me ad-free & gain access to the 21-day OPEN YOUR HEART backbend course, 15-day MORNING yoga, 7-day FLEXIBILITY + 10-day TONE course & even more exclusive classes on the Jess Yoga App.
Play classes on your desktop, TV, phone or tablet.
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FREE to download + free 7-day trial:
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🦋 DONATIONS
Donations to this channel allows me to keep creating new content + keeps yoga free & accessible to all.
If you'd like to donate you can click the link below:
bit.ly/31WdAZE
Thank you for your support!
❤️ FAVORITES
Yoga Mat:
Liforme (Use the code 'JESSICARICHBURG' for 10% off)
bit.ly/2uH0xNf​​​​​
Activewear:
Studio Kolektif Organic Yogawear (Use code 'JESSICARICHBURG' for 15% off)
bit.ly/2WDxXtr
Journal:
Weekly Reset Planner + Artist of Life Workbook from Lavendaire
shop.lavendaire.com/JESSICA10 (Use code 'JESSICA10' for 10% off)
Amazon Favs:
www.amazon.com/shop/jessicarichburg?ref_=cm_sw_r_apin_aipsfshop_aipsfjessicarichburg_ZJQQ66B8MTK9W0J539RS
🙏 CONNECT
Instagram: Jessicarichburg​
💌 Sign up for my newsletter to get notified of retreats, special discounts & more:
jessicarichburgyoga.com/newsletter/
MUSIC
www.epidemicsound.com/referral/1dey13
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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.
Переглядів: 58 647

Відео

25 Min Full Body Yoga Flow | Stretches to open your body & feel good!
Переглядів 141 тис.Місяць тому
This gentle hatha sequence for all levels includes a full body stretch to leave you feeling amazing! Perfect to begin your day or even relax after work. The class begins with a seated warm-up of side body stretches, heart openers and a neck release. Take a few rounds of cat/cows in tabletop, twists and half camels. Open up your chest with melting heart, sphinx, open wings and cobra lifts. Other...
10 Minute Full Body Yoga Flow - Zen In Ten
Переглядів 99 тис.Місяць тому
All you need is 10 minutes of yoga a day to feel amazing! This quick and enjoyable class is perfect for when you're short on time, but still want to get a full body stretch. Find your zen with this dynamic hatha flow to stretch your full body. The class begins seated to connect to the breath, and moves into a gentle warm up of seated cat/cows, standing side bends and folds. Other postures inclu...
Morning Yoga Glow - 20 Min | Wake Up & Feel Your Best!
Переглядів 495 тис.4 місяці тому
This energizing yoga flow will become your new favorite stretching routine for the morning! Enjoy a 20-minute flow focused on opening up your total body. All levels welcome. #2024 #newyear #healthyhabits #ad @audible supporting your wellness goals in 2024 ❤️ check out audible.com/jessicarichburg or text 'jessicrichburg' to 500-500 to get a free trial The class starts with a warm-up in tabletop ...
Everyday Yoga - Full Body Stretch & Tension Relief | 20-Min Yoga Class
Переглядів 370 тис.5 місяців тому
De-stress and relieve overall tension with this calm, 20-minute full body hatha yoga class. Enjoy a slow flow to physically help open up your body from head to toe, and to mentally help quiet your mind. All levels welcome. The class starts grounded in child's pose to connect with the breath. We'll move into a child's to cobra flow to open up the hips, spine and chest. Stretch the lower body thr...
25 Min Evening Yoga | Full Body Stretch - Sweet Dreams Bedtime Flow
Переглядів 251 тис.9 місяців тому
Relax and release stress from your day with this calming bedtime yoga practice. This is a beginner friendly practice that includes seated and reclining poses with a focus on calm breaths to help soothe an active mind. The class begins reclined with a hip flexor and hamstring stretch, followed by a lateral side body stretch. Open up the hips with seated butterfly pose. Enjoy a gentle self massag...
Full Body Yoga Flow - RESET | 25 Min Feel Good Practice
Переглядів 287 тис.Рік тому
Join the 30-day Reset Challenge on the Jess Yoga app! jessicarichburg.page.link/1g2o A month of different wellness practices including power vinyasa, slow flow, yin, meditation, yoga nidra and breathwork. All levels welcome. Standing Reset is Day 1 of the Reset Challenge. This invigorating, dynamic flow acts as a reset button to clear out old energy, and leave you feeling lighter, stronger and ...
Yoga To Reduce Stress | 30 Min Slow Flow - Relaxing Stretches + Savasana
Переглядів 1,9 млнРік тому
This gentle and relaxing full body yoga class will take you through mindful movement meant to support your physical mental healthy by reducing stress. You will be encouraged to move with your breath while staying aware of your bodily sensations. This class is for all levels. We begin with a gentle flow of child's pose to cobra with a side body and lower back stretch, locust pose to open the sho...
Yoga Flow For Mobility | 25 Min Full Body Stretch - Mindful Movement
Переглядів 1,2 млнРік тому
This dynamic, full body yoga class will take you through mindful movement meant to support your long-term mobility by creating strong flexible joints. You will be encouraged to move with your breath while staying aware of your bodily sensations. This class is for all levels. We begin with a gentle flow of child's pose to cobra with a side body stretch, arm circles, toe stretch and seated cat/co...
Yoga To Ease Into The Day | Full Body - 20 Minute Morning Yoga Flow
Переглядів 491 тис.Рік тому
Feel relaxed and more in tune with your body and mind through this dynamic morning yoga flow. The class begins with a standing warm-up of side bends, forward folds, twists and cat/cows. The main sequence includes chair, warrior II, extended side angle, reverse warrior, triangle, revolved triangle, pyramid, high lunge and wide-legged forward fold with eagle arms. Practice butterfly, reverse plan...
25 Minute Self Care Yoga + Savasana | Relaxing Seated Stretches For Stress & Tension Relief
Переглядів 329 тис.Рік тому
Unroll your mat with me for 25 minutes of self-care with a slow flow yoga practice with savasana. This class includes simple seated stretches to help you release stress, anxiety and physical tension. We begin in seated rabbit pose for our first stretch, taking a moment to ground ourselves and settle into the natural flow of breath. A counterpose comes next to open up through the chest and shoul...
15 Minute Yoga Stretch Break | Open Your Body & Feel Amazing!
Переглядів 1,6 млнРік тому
Take a quick break from your day to stretch and open up your entire body. This 15-minute all levels flow will leave you feeling calm, yet focused to help you stay productive. The class starts in tabletop to flow through cat/cow and spinal waves into cobra pose. The warm up continues with kneeling side body stretches and mini camel heart-openers. Rest in child's pose with a deep shoulder stretch...
20 Minute Evening Yoga + Savasana | Deep Stretch & Relax
Переглядів 1,5 млнРік тому
Unwind and relax at the end of the day with this 20-minute yoga class for all levels. Enjoy a calming slow flow with deep stretches for the full body before resting in savasana. We'll begin in child's pose to connect with the breath before moving into side body stretches and seated neck rolls. Warm up the spine in traditional cat/cow and stretch the entire backside body in downward dog. Next we...
10 Minute Morning Yoga Stretch | Gentle Yoga Practice All Levels
Переглядів 1 млнРік тому
Use this short and simple yoga flow to wake your body and mind to start your day. Perfect for when you're on the go or looking for a quick stretch - ten minutes is all you need! All levels welcome, no props needed. This class includes nine gentle postures including Child's Pose, Cat/Cow, Thread the Needle, Downward Dog, Forward Fold, Ragdoll, Low Lunge, Seated Twist and Easy Seated Pose. Use th...
15 Minute Energizing Yoga Flow | Everyday Morning Routine
Переглядів 788 тис.Рік тому
Rise and energize with this full body on the go class to stretch and strengthen your muscles. With a focus on breath and body awareness, you'll be guided through a creative, yet seamless flow that will leave you feeling incredible. The class begins with a quick standing warm up of side bends and cat/cows, before moving into the main sequence which includes balancing warrior III, high lunge, hum...
Day 5 - Relaxing Yoga | RISE & SHINE YOGA CHALLENGE ☀️
Переглядів 181 тис.Рік тому
Day 5 - Relaxing Yoga | RISE & SHINE YOGA CHALLENGE ☀️
Day 4 - Morning Balance | RISE & SHINE YOGA CHALLENGE ☀️
Переглядів 128 тис.Рік тому
Day 4 - Morning Balance | RISE & SHINE YOGA CHALLENGE ☀️
Day 3 - Beginner Yoga | RISE & SHINE YOGA CHALLENGE ☀️
Переглядів 89 тис.Рік тому
Day 3 - Beginner Yoga | RISE & SHINE YOGA CHALLENGE ☀️
Day 2 - Morning Yoga On The Go | RISE & SHINE YOGA CHALLENGE ☀️
Переглядів 243 тис.Рік тому
Day 2 - Morning Yoga On The Go | RISE & SHINE YOGA CHALLENGE ☀️
Day 1 - Salute The Sun | RISE & SHINE YOGA CHALLENGE ☀️
Переглядів 403 тис.Рік тому
Day 1 - Salute The Sun | RISE & SHINE YOGA CHALLENGE ☀️
Balanced Day In The Life - work, mental health + therapy chat, declutter, self-care
Переглядів 61 тис.Рік тому
Balanced Day In The Life - work, mental health therapy chat, declutter, self-care
Upper Body Focus - Standing Yoga Flow For All Levels
Переглядів 92 тис.2 роки тому
Upper Body Focus - Standing Yoga Flow For All Levels
Standing Yoga Flow For Balance - 15 Minute Lower Body Focus
Переглядів 159 тис.2 роки тому
Standing Yoga Flow For Balance - 15 Minute Lower Body Focus
Morning Miracle Yoga Flow | Energizing Stretch To Begin Your Day
Переглядів 824 тис.2 роки тому
Morning Miracle Yoga Flow | Energizing Stretch To Begin Your Day
10 Minute Crystal Singing Bowl Meditation | Sound Healing For Relaxation & Stress Relief
Переглядів 2,3 млн2 роки тому
10 Minute Crystal Singing Bowl Meditation | Sound Healing For Relaxation & Stress Relief
Feel Good Slow Flow - 25 Minute Yoga Practice To Relax & Stretch
Переглядів 423 тис.2 роки тому
Feel Good Slow Flow - 25 Minute Yoga Practice To Relax & Stretch
Full Body Standing Yoga - Improve Flexibility & Balance
Переглядів 122 тис.2 роки тому
Full Body Standing Yoga - Improve Flexibility & Balance
6 Stretching Tips To Get More Flexible
Переглядів 42 тис.2 роки тому
6 Stretching Tips To Get More Flexible
Mindful Seated Yoga | 25 Min Beginner Friendly Stretches - All Levels
Переглядів 201 тис.2 роки тому
Mindful Seated Yoga | 25 Min Beginner Friendly Stretches - All Levels
Day in the life | activewear haul + 5 tips to get out of a fitness slump
Переглядів 39 тис.2 роки тому
Day in the life | activewear haul 5 tips to get out of a fitness slump

КОМЕНТАРІ

  • @hadestheblackcat420
    @hadestheblackcat420 4 години тому

    I feel so much better! That was just what I needed! Thank you!!!

  • @WalterRichardson-hp8km
    @WalterRichardson-hp8km 4 години тому

    Thank for sharing

  • @tiawink73
    @tiawink73 4 години тому

    perfect yoga - thank you so much 😍 😍 love that there's only your beautiful voice, no other music is needed

  • @annushka7548
    @annushka7548 5 годин тому

    thank you!

  • @marthaledesma4695
    @marthaledesma4695 9 годин тому

    Very calming, I’m ready to get to bed. Thank you 🙏🏼

  • @shikhasolanki9293
    @shikhasolanki9293 11 годин тому

    Your energy is contagious ❤

  • @dajobuu
    @dajobuu 12 годин тому

    Thank you for this session Jessica, it's perfect for the morning 🙏🏻

  • @evaloel
    @evaloel 12 годин тому

    thank you Jessica!

  • @Shefabby
    @Shefabby 12 годин тому

    Thank You ❤

  • @pank_how_to4539
    @pank_how_to4539 15 годин тому

    Hi Jess, Love your classes. Is it ok to broadcast on our platform? Let us know if it’s not.

  • @alaerelifestyle
    @alaerelifestyle 17 годин тому

    Thank you Jessica, this practice was exactly what I needed to release some built up anxious energy in my body. Now I can get back to my art studio with a renewed sense of ease. 🙏🏾💗

  • @my_workout_channel
    @my_workout_channel 17 годин тому

    Thank you! Those 10 minutes brought me so much tranquility ❤

  • @aplik881
    @aplik881 19 годин тому

    Thank you, such a beautiful moment here with you for my first class here with you, much love!

  • @anikasarelli3894
    @anikasarelli3894 20 годин тому

    I love this! Thank you Jessica! 🤍

    • @aplik881
      @aplik881 19 годин тому

      We surely were doing the practice together at this time moment 😁🎆

    • @anikasarelli3894
      @anikasarelli3894 19 годин тому

      @@aplik881 haha 🤣✊🪄

    • @aplik881
      @aplik881 19 годин тому

      @@anikasarelli3894 🤗🤗🤗😁😁😁

  • @cathystaub4645
    @cathystaub4645 21 годину тому

    I had never tried this before but I must say it's very very calming and very relaxing. I enjoyed it very much and I'm sure I'll be back to visit once again soon. Thank You. 😊

  • @emmsklooz
    @emmsklooz 22 години тому

    So far this is my favourite yoga video on youtube. I'm an actor and I have 2 shows today, this helped me relax and get into my body so I can give my best and only keep the healthy adrenaline. Thanks alot for uploading this !

  • @jackangeletti6210
    @jackangeletti6210 22 години тому

    Perfect morning flow! you are one of the best teachers on UA-cam Jessica

  • @frankwilliams3036
    @frankwilliams3036 23 години тому

    That was wonderful. I touched the face of the All-Soul and teared at the first chime. Thank you. 😊

  • @DemianGrull
    @DemianGrull День тому

    thank you, Jess!

  • @catherineosullivan6208
    @catherineosullivan6208 День тому

    That was EXACTLY what my mind and body needed tu🫶🏼🫶🏼

  • @JulieVargas-zy6xw
    @JulieVargas-zy6xw День тому

    One of the best morning yoga routines I have ever done!

  • @iannaamor
    @iannaamor День тому

    Today is my first time practicing with you and I loved the yoga flow . I loved how you gave time to meditate into the yoga flow . I will definitely come back to you to practice with you again.

  • @jessicarosario8942
    @jessicarosario8942 День тому

    And after workout feels so good 😊

  • @jessicarosario8942
    @jessicarosario8942 День тому

    Jessica, thank you! Can you please create more 10-12 minute stretches to start the day? Blessings ❤

  • @TheJourneyOfYoga
    @TheJourneyOfYoga День тому

    This was an amazing class, thank you🙏🪷

  • @aussiechick00
    @aussiechick00 День тому

    This is my favourite yoga routine to meditate while practicing 👏🏼👏🏼👏🏼

  • @vivekaleksell6761
    @vivekaleksell6761 День тому

    Jess - Perfect yoga stretch with beautiful movements and postures and none of repetition, just love this, your classes and the music - all so professionally presented. Thanks ever so much 🙂

  • @CmkSanathani81
    @CmkSanathani81 День тому

  • @DariaIgnatieva
    @DariaIgnatieva День тому

    Thank you so much for a great morning practice!

  • @marthaledesma4695
    @marthaledesma4695 День тому

    WONDERFUL practice! Thank you ❤

  • @mohdfaisal4813
    @mohdfaisal4813 День тому

    It's true ❤❤❤

  • @ireneuszgutowski3922
    @ireneuszgutowski3922 День тому

    Thank you and thank me😊

  • @idziemydodomu
    @idziemydodomu День тому

    Thank you Jess, this is literally healing :) I'm coming back to this class whenever I get too rusty from sitting at my desk or if I'm overtrained. It always helps. Namaste!

  • @marnieishappy7530
    @marnieishappy7530 День тому

    Thank youuu

  • @marthaledesma4695
    @marthaledesma4695 День тому

    Thank you!!!!! I really enjoy your short videos Thank you 🙏🏼

  • @evaloel
    @evaloel День тому

    thank you Jessica ;)

  • @sacred406
    @sacred406 2 дні тому

    I really enjoyed this lovely grounding practice. It appears the world you live in is thriving. So lovely to see there are places that live in beauty & peace. Many western nations are living under manufactured threats for increased government control. Blessings and gratitude for these peaceful, harmonious practices. A wonderful way to begin my day. 🙏

  • @XindanHu
    @XindanHu 2 дні тому

    yoga

  • @AmelJaziDancer
    @AmelJaziDancer 2 дні тому

    I express my gratitude 🤗🥰yoga practice too much help me🙏thank you so much❤🥰

  • @sofiastark3279
    @sofiastark3279 2 дні тому

    Thank you!

  • @kellywhitworth
    @kellywhitworth 2 дні тому

    That was great. Thank-you so much, Jessica x

  • @sujathashetty223
    @sujathashetty223 2 дні тому

    Thank u so much for, sharing ❤️

  • @y.s.1868
    @y.s.1868 2 дні тому

    💜🙏

  • @rebel.rising
    @rebel.rising 2 дні тому

    Lovely! Thank you!

  • @lockstrife
    @lockstrife 2 дні тому

    This was my first sound bath. Felt a swirling wave (like an energy) around my hands when I heard a certain sound. Hard to explain but strange & amazing feeling.

  • @Blee02
    @Blee02 2 дні тому

    As a fitness professional, I have never practiced yoga. This was my first time and all I have to say is WOW. Your explanations and cueing are fantastic! I really enjoyed this practice!

  • @martad7260
    @martad7260 2 дні тому

    THANK YOU

  • @marthaledesma4695
    @marthaledesma4695 2 дні тому

    Thank you 🙏🏼. This quick practice felt like a meditation ❤️

  • @XindanHu
    @XindanHu 3 дні тому

    yoga

  • @danielahreniuc9871
    @danielahreniuc9871 3 дні тому

    Can you tall us with music we listen now on the and please , thank you !